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We are what we repeatedly do. Excellence is not an act, but a habit.
Start using this free habit tracker app today!

* With EveryDayHabit you track your habit building progress daily.
What are micro habits, mini habits or atomic habits? Atomic habits rely on the proven methodology of repeating an activity on a daily basis with a consistent trigger. Using small steps to establish a pattern that becomes a habit means that the big lifestyle changes can later follow once a micro habit is established.

* Starting an atomic habit.
Habits are easiest to build when you break down your bigger goals into the smaller simple daily habits that would take very little time and physical effort to complete. This is where the power of the atomic habit, or micro habit approach lies.

* How will EveryDayHabit help you?
Do you want to create good habits, break bad ones, and get 1 percent better every day? If you’re struggling to change your habits, the problem isn’t you. The problem is your system. With EveryDayHabit you will reduce your complex goals into simple behaviors that can be easily applied in your daily life and work. This atomic habit approach draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-apply system for making good habits or breaking bad habits.
Whether you call them tiny habits, micro habits, or atomic habits, this is the habit tracker app for you!

* Build habit streaks.
Stay motivated with success streaks and keep your success rate as high as possible. The momentum builds quickly as you tick off more and more days. Keep building your habit, and don't break the chain. Habit streaks can be incredibly motivating.

* Log your daily habits with personalized comments.
Keep a habit diary with EveryDayHabit where you indicate how much you did each day, or why you didn't perform the desired habit. Habit check marks indicate successful days. The app also offers an option to mark legitimately missed days so that your habit stats don't get ruined if illness or circumstances renders you unable to maintain a habit streak.

* Set daily goal reminders.
Custom notifications will remind you to log your habit building progress. It is advisable to not use the app as a habit trigger, but to find a trigger in your normal routine, and just use the app as a habit tracker.

* Motivational texts to keep you going.
Motivational quotes from famous philosophers, authors and celebrities will keep you going while you build new habit chains. Share the motivational texts on social media to also motivate others. With habit building, motivation is key!

The process of habit building is not about a single impressive event. It's not about achieving high intensity. It is simply about consistency. Start habit tracking today!
我们就是要反复做。卓越不是一种行为，而是一种习惯。
立即开始使用此免费习惯跟踪器应用程序！

*使用EveryDayHabit，您可以追踪每天建立进度的习惯。
微习惯，迷你习惯或原子习惯是什么？原子习惯依赖于经过验证的方法，即每天使用一致的触发器重复活动。使用小步骤来建立一种习惯的模式意味着一旦微观习惯建立起来，大的生活方式变化就可以追随。

*开始一个原子习惯。
当你将更大的目标分解为较小的简单日常习惯时，习惯是最容易构建的，这些习惯只需要很少的时间和体力来完成。这就是原子习惯或微习惯方法的力量所在。

* EveryDayHabit将如何帮助您？
你想创造良好的习惯，打破坏习惯，每天获得1％的好处吗？如果你正在努力改变你的习惯，问题不在于你。问题是你的系统。使用EveryDayHabit，您可以将复杂的目标简化为简单的行为，这些行为可以轻松应用于您的日常生活和工作中。这种原子习惯方法借鉴了生物学，心理学和神经科学中最成熟的观点，创造了一个易于应用的系统，可以养成良好的习惯或打破坏习惯。
无论你称它们为微小习惯，微观习惯还是原子习惯，这都是适合你的习惯跟踪器应用程序！

*建立习惯条纹。
保持积极的成功条件，并尽可能保持您的成功率。当你勾起越来越多的日子时，势头会迅速增加。继续养成习惯，不要破坏链条。习惯条纹可以令人难以置信的激励。

*通过个性化评论记录您的日常习惯。
与EveryDayHabit保持习惯日记，在那里你可以表明你每天做了多少，或者为什么你没有达到预期的习惯。习惯检查标记表示成功的日子。该应用程序还提供了一个标记合法错过的日期的选项，以便您的习惯统计数据不会因疾病或环境导致您无法维持习惯而被破坏。

*设置每日目标提醒。
自定义通知会提醒您记录您的习惯建设进度。建议不要将应用程序用作习惯触发器，而是在正常例程中找到触发器，并将该应用程序用作习惯跟踪器。

*励志文本让你继续前进。
来自着名哲学家，作家和名人的励志名言会让你在建立新的习惯链时继续前进。在社交媒体上分享激励文本，以激励他人。习惯建设，动力是关键！

习惯建设的过程并不是一个令人印象深刻的事件。这不是要达到高强度。它只是关于一致性。立即开始习惯跟踪！


EveryDayHabit - Habit tracker app

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